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Mar
16
Bodyweight Interval Training
Filed Under Fitness
I’m still working out while I’m away but it is sometimes difficult in a hotel room. Today I did this new bodyweight workout which consists of 4 rounds of 10 exercises doing 15 seconds of high intensity training and 15 seconds of rest. Full details here.
Results:
16th March 2010:
- Low Jacks – 17, 17, 18, 18
- Dynamic Push Ups – 7, 6, 6, 5
- Jump Squats – 7, 9, 8, 7
- Half Burpees – 9, 9, 9, 8
- One Leg Side Jump Lunge – 7, 8, 7, 8
- Elevated Push Ups – 5, 4, 3, 4
- Step Jumps – 8, 9, 5, 6
- Dancing Crab – 8, 9, 6, 9
- Butt Lift and Toe Touch – 5, 5, 4, 5
- Twist Jump – 36, 36, 36, 36
Now WAIT A MINUTE!!! You are in Budapest now… I need to hear about BUDAPEST, girlie!!! Not some fab workout!! Okay, I know you post so you can keep track but I want to hear about how your trip is and pics too!!!!
Don’t forget to pick me up a BIG jar (or two) or paprika (Edes) that’s sweet — not the spicy.. I have a lot of that already!
Make sure to eat the chicken parikash… it’s soooo YUMMM!!!!!
Also, go to Anna’s Cafe in the center of town… near the big plaza….. and eat some spaghetti ice cream for me and Mira (take pics) and tell me if you see the crooked beggar guy with the cane, turned out feet, and who walks slumped over).. By the way, he’s TOTALLLLY faking it… because I asked a Hungarian who worked at Ana’s and he said they guy is a FAKE!!!!!
Haha, you’re so bossy! You know I’m in love with Zuzana and have to post about her as often as possible
The bad news is, I left Budapest a week ago. The good news is, I got you some sweet paprika
I didn’t have internet access in Budapest or Vienna (I’m in Prague now) so that’s why I haven’t posted anything. I have a bunch of posts lined up though and lots of photos including pics of chicken paprika which I had almost every day I was there!
Btw, you know that hot sweet cylindrical bread thing you told me about, I was looking for that everywhere in Budapest but it’s here in Prague! I didn’t think it was that great though.
Haha!!
Well, Zusana deserves to be loved, adored, and admired by ALL of us.. Shit what a work out queen and die-hard!! She’s inspirational!!!
Glad you are following in her footsteps… : )
I know I sound bossy!! Ha! I meant it to get you to get to it, GIRL! And you did.. on the SAME day! See!! Cookie for you! PLUS, a gold star!! : )
Thanks for the paprika.. What did you think of the food there? I will be talking to you when you come back so we can compare our experiences… Hope the weather was nice for you…
About the bread— well, I’m guessing you DID eat it hot, right? Maybe it’s just NOT as good in Prague as in Hungry, that’s all! : P
Well, we each have our own tastes, too…
When do you get back again? I forget… Are your parents and Ferbent enjoying the trip, too?
Take care,
Leese
I loved the food in Budapest, especially the paprika chicken. I didn’t like the cakes and sweets there much though, I’d pass on those next time.
All the food in Vienna was amazing. I could eat chicken schnitzel every day for the rest of my life and I’d be happy and the Viennese cakes are incredible
The food in Prague has been disappointing. Haven’t had anything really amazing.
As I’m sure you know, food is a very important part of my travels! Hopefully more good stuff is coming up. Munich is next, then Switzerland.
Everyone is having a great time. We are taking things quite slowly because my mum can’t walk too far but she’s been doing well here in Prague, walking a fair bit each day. I think it’s been good for them visiting places they never imagined seeing.
I’m thinking we’ll be back around the 25th March. Will you be around then?