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This workout focuses on the booty It’s a slightly easier workout than the ones I posted earlier in the week, thankfully. I needed a bit of a break.
Full details can be found here.
Results:
26th February 2010: 18 minutes and 58 seconds

Body Burn Workout – Super high intensity cardio workout. Just about passed out from this workout.

60 Left Leg Skipping (no rope)
60 Right Leg Skipping (no rope)
3 Explosive Push Ups (attempted the clap, didn’t really work)
60 Left Leg Skipping
60 Right Leg Skipping
3 Explosive Push Ups
Box Jump and Step Ups (1 jump followed [...]

Very high intensity cardio workout. Seven exercises which flow into one another. Four brutal rounds.

20 Low Jacks
6 Pike Presses
20 Mountain Climbers
10 Triceps Leg Lifts (modified)
10 Superman Lifts
20 Toe Touches
10 Leg Lifts (modified)
Repeat

Results:
24th February 2010: 21 minutes 41 seconds

Sucker for Sweat Workout – 6 exercises – 20 seconds high intensity, 10 seconds rest, 3 rounds for each exercise, 18 minutes in total.
Results:
23rd February 2010:
Snowboarder – 15, 15, 12, 11, 12, 12 Knee Raises (on a mat) – 8, 9, 9, 8, 8, 7 One Leg Elevated Lunges [...]

I prefer to call this the 16 minutes of hell workout. Yes, it’s only 16 minutes but it’s very high intense cardio. I could barely breath towards the end. Just what I needed
There are 8 exercises with 45 seconds of high intensity and 15 seconds of rest. Zuzana said to do 2 [...]

Another intense workout from Zuzana. I found the lunges to be a bit hard on the old knees but I got through the workout anyway. This workout consists of 4 rounds of 3 different exercises – elevated leg lunges (25 each leg), side jump with one leg pushup (12 reps), and butt lift/touch toe exercise [...]

This workout involves interval training with the intervals set at 30 seconds of high intensity training followed by 10 seconds of rest. Do 6 rounds for each exercise which you can see here.
Zuzana is doing a 30 day no sugar challenge. I’m not going to participate because I’m going on holiday soon and no sugar [...]

Great cardio and abs workout. I cheated a bit on the abs exercise because it was killing me and I was never going to complete it otherwise. Hopefully next time I’ll be able to complete it properly. Full workout details here.
Time:
16th February 2010: 22 minutes and 19 seconds

I know most of Zuzana’s workouts are brutal but this seems to be worse than most. I completed the workout first thing this morning, which took around 20 minutes. There are 5 exercises – 30 minutes of high intensity and then 10 seconds of rest, repeating 6 times. Full instructions here.
Results:
15th February 2010:
Ninja Jump Tucks [...]

This workout is simple, 20 squats followed by 5 pull ups. Do as many rounds as possible in 15 minutes. I don’t have anywhere to do pull ups so did regular push ups instead. Once again, I can barely walk after this workout. Full details can be found here.
Results:
9th February 2010: 12 rounds

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