This means there won’t be any more boring posts here about my workouts, yay!

Unless of course you are interested in following my workouts and progress, then you can visit my fitness blog or subscribe to the feed. Better yet, why not do the workouts too and post your results in the comments

Zuzana’s brother in law does this workout with Zuzana. It’s pretty funny seeing how a buff guy like him struggles with these exercises. I think part of his problem is that he’s just not very coordinated. Reminds me a bit of F when he does these workouts, lol.

Sexy Summer Body Workout – 20 exercises, 1 minute per exercise (no breaks), 20 minutes in total.

Results

15th May 2010:

1. Prisoner squat and kick – 31
2. One leg push up – 14
3. Bicycle – 38
4. One leg dead lift – 15
5. One leg dead lift – 22
6. Tricep lift (on chair) – 14
7. Side lunge jump – 24
8. Side lunge jump – 24
9. One arm push up – 8
10. Get up – 10
11. Side crunch – 18
12. Side crunch – 22
13. Dive bombers – 8
14. Jump lunges – 17
15. Knee tucks – 42
16. Pike presses – 9
17. Lying bent knee raises – 20
18. Plank on elbows
19. Lying straight leg raises – 14
20. Santana push ups – 6

Sweat and Muscles Workout

3 rounds of 8 exercises, 6 minutes per round, 18 minutes in total.

Results

6th May 2010:

• 60 seconds – prisoner squats with knee up – 30, 31, 30
• 30 seconds – push ups – 15, 12, 10
• 60 seconds – knee ups – 160, 142, 145
• 30 seconds – burpees with push up and jump – 4, 4, 4
• 60 seconds – side lunge touch down – 26, 26, 24
• 30 seconds – mountain climbers – 30, 24, 24
• 60 seconds – leg lifts – 11, 13, 13
• 30 seconds – side jump squats – 16, 18, 15

10th May 2010:

• 60 seconds – prisoner squats with knee up – 35, 33, 30
• 30 seconds – push ups – 18, 13, 12
• 60 seconds – knee ups – 172, 156, 110
• 30 seconds – burpees with push up and jump – 5, 4, 4
• 60 seconds – side lunge touch down – 28, 27, 24
• 30 seconds – mountain climbers – 34, 26, 26
• 60 seconds – leg lifts – 15, 12, 13
• 30 seconds – side jump squats – 22, 21, 23

I found the Pure Torture Workout to be quite tough, probably because it was my second workout for the day. I’m sure I’ll do better next time I do it.

Complete as many rounds as possible in 15 minutes:

• Jump Lunges – 10 reps
• One Arm Push Ups – 2 reps each arm
• Half Burpees – 10 reps
• One Arm Push Ups – 2 reps each arm

Results

2nd May 2010: 9 and 1/2 rounds

Rock It Workout – Relatively low intensity workout.

Results

28th April 2010: 25 minutes and 12 seconds

Sexy Abs Workout – This is not an intensive cardio workout but really works the arms and abs. My wrists are killing me now so I might not do this workout again. It consists of 8 rounds of the following exercises:

1. Prisoner Squat with Knee up – 20 reps
2. Santana Push Ups – 10 reps
3. Jump Rope – 100 skips as fast as you can
4. Plank Knee tucks – 20 reps

Results

26th April 2010: 26 minutes and 14 seconds

Here’s the proof – links are NSFW!!

http://www.spearsfever.com/

http://susanaspearsblog.com/susana-spears-fucking/

http://www.erotiqlinks.com/tgp/models/susanaspears-nude/indexk.html

http://www.susanaspears.net/

http://www.susanaspears.org/

Must admit I’m a little disappointed

Sweet Punishment Workout – 4 minutes HIIT – 10 seconds rest, 30 seconds high intensity – backward lunge, jump up.

Then 3 rounds of:

• Regular push ups – 10 reps
• One jump forward, two back – 30 reps
• Side crunch – 20 reps each side

Results

16th April 2010:

• HIIT – 11, 10, 10, 10, 11, 10
• Time: 13 minutes 36 seconds

Abs Assassin Workout

Results

16th April 2010

The Triple X Workout looks much easier than it is. I haven’t done a workout for 2 weeks (bad!) and it’s amazing at how much fitness I have lost in such a short period of time. In fact, I couldn’t even complete this workout which is a first for me.

Part 1

Snowboarder – 10 reps
Backward lunge left leg – 10 reps
Backward lunge right leg – 10 reps

Complete 10 rounds of this sequence.

It was the snowboarder which killed me. I could only do 5 rounds of this sequence. Fail!

Results

12th April 2010: Gave up after 5 rounds and 12 minutes.

Part 2

Get ups – 4 minutes

Results

12th April 2010: 23

Part 3

HIIT – 10 seconds rest, 30 seconds high intensity x 12 rounds

One leg sliding dead lift left leg
One leg sliding dead lift right leg
High knees

Results

12th April 2010: Was feeling dizzy so didn’t even start this part.