Destination Europe


Feb

16

Fat Assassin Workout

Filed Under Fitness

I know most of Zuzana’s workouts are brutal but this seems to be worse than most. I completed the workout first thing this morning, which took around 20 minutes. There are 5 exercises – 30 minutes of high intensity and then 10 seconds of rest, repeating 6 times. Full instructions here.

Results:

15th February 2010:

Ninja Jump Tucks – NONE! Complete failure. Don’t know how she does it.
Half Burpee with Push Up – 6, 3, 4, 4, 4, 4
HIgh Knees and Drop Down – 4, 4, 4, 3, 3, 3
Reverse Crunches – 9, 8, 8, 6, 8, 6
Side Step Ups – 11, 12, 14, 12, 13, 10

22nd April 2010:

Squat Jumps – 17, 16, 12, 14, 13, 14 
Half Burpee with Push Up – 9, 5, 4, 5, 4, 4 
HIgh Knees and Drop Down – 4, 4, 3, 3, 2, 4 
Reverse Crunches – 7, 7, 7, 7, 7, 9
Side Step Ups – 15, 15, 13, 10, 14, 12

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