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I really like Tabata workouts, where you do 20 seconds of full on exercise and then 10 seconds of rest, then repeat it 7 times (so 8 sets in total) equalling 4 minutes per exercise.

This ‘psychopath’ workout was, not surprisingly, tough, but I got through it. There are 5 exercises of 4 minutes each. See the full explanation here. Enjoy!

Results:

8th February 2010: Forgot to record the reps

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