Feb
8
Psychopath Workout
Filed Under Fitness
I really like Tabata workouts, where you do 20 seconds of full on exercise and then 10 seconds of rest, then repeat it 7 times (so 8 sets in total) equalling 4 minutes per exercise.
This ‘psychopath’ workout was, not surprisingly, tough, but I got through it. There are 5 exercises of 4 minutes each so 20 minutes in total. See the full explanation here. Enjoy!
Results:
8th February 2010: Forgot to record the reps
21st April 2010:
- Burpees (with push up and jump up) – 4, 5, 4, 4, 3, 3, 3, 3
- One Leg Dead Lift and Jump Up (switch legs after each interval) – 8, 8, 9, 9, 8, 9, 9, 9
- Mountain Climber – 42, 40, 32, 24, 32, 24, 30, 40
- Side Crunch (switch sides after each interval) – 14, 12, 13, 8, 10, 10, 10, 8
- Side Lunge Touch Down – 12, 11, 12, 13, 12, 12, 11, 11
