Destination Europe


Feb

8

Psychopath Workout

Filed Under Fitness

I really like Tabata workouts, where you do 20 seconds of full on exercise and then 10 seconds of rest, then repeat it 7 times (so 8 sets in total) equalling 4 minutes per exercise.

This ‘psychopath’ workout was, not surprisingly, tough, but I got through it. There are 5 exercises of 4 minutes each so 20 minutes in total. See the full explanation here. Enjoy!

Results:

8th February 2010: Forgot to record the reps :(

21st April 2010:

  1. Burpees (with push up and jump up) – 4, 5, 4, 4, 3, 3, 3, 3
  2. One Leg Dead Lift and Jump Up (switch legs after each interval) – 8, 8, 9, 9, 8, 9, 9, 9
  3. Mountain Climber – 42, 40, 32, 24, 32, 24, 30, 40
  4. Side Crunch (switch sides after each interval) – 14, 12, 13, 8, 10, 10, 10, 8
  5. Side Lunge Touch Down – 12, 11, 12, 13, 12, 12, 11, 11

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