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Very high intensity cardio workout. Seven exercises which flow into one another. Four brutal rounds.

• 20 Low Jacks
• 6 Pike Presses
• 20 Mountain Climbers
• 10 Triceps Leg Lifts (modified)
• 10 Superman Lifts
• 20 Toe Touches
• 10 Leg Lifts (modified)
• Repeat

Results:

24th February 2010: 21 minutes 41 seconds

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