Destination Europe


Feb

23

Sucker For Sweat Workout

Filed Under Fitness

Sucker for Sweat Workout – 6 exercises – 20 seconds high intensity, 10 seconds rest, 3 rounds for each exercise, 18 minutes in total.

Results:

23rd February 2010:

Snowboarder – 15, 15, 12, 11, 12, 12
Knee Raises (on a mat) – 8, 9, 9, 8, 8, 7
One Leg Elevated Lunges – 11, 10, 9, 10, 10, 11
Skipping (no rope) – 43, 41, 43, 42, 43, 43
Elevated Push Ups – 5, 5, 5, 5, 4, 3
Side Plank Lift – 10, 10, 8, 10, 6, 10

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